Delicious Chicken Cafreal Recipe for a Flavorful Meal
- Kurt Gonsalves Dias
- 8 hours ago
- 3 min read
Chicken Cafreal is a vibrant and aromatic dish that brings a burst of flavors to your dining table. Originating from Goa, India, this recipe combines fresh herbs and spices to create a rich, green marinade that infuses the chicken with a unique taste. If you enjoy meals that are both spicy and fragrant, learning how to make a good Chicken Cafreal will add a delightful option to your cooking repertoire.
This post will guide you through the process of preparing Chicken Cafreal step-by-step, including tips on ingredients, marination, cooking techniques, and serving suggestions. Whether you are a beginner or an experienced cook, this recipe will help you create a flavorful meal that impresses every time.
What Makes Chicken Cafreal Special
Chicken Cafreal stands out because of its distinctive green marinade made from fresh coriander, green chilies, and other spices. Unlike typical curry dishes, it has a vibrant color and a fresh, tangy taste that balances heat and herbaceous notes. The marinade tenderizes the chicken while packing it with flavor.
Key features of Chicken Cafreal include:
Fresh herb-based marinade
A balance of heat from green chilies and warmth from spices
Juicy, tender chicken with a slightly crispy exterior when pan-fried
A dish that pairs well with rice, bread, or even as a snack
Understanding these elements helps you appreciate the care needed in preparing the marinade and cooking the chicken just right.
Ingredients You Will Need
To make a good Chicken Cafreal, gather the following ingredients:
1 kg chicken pieces (preferably bone-in for more flavor)
2 cups fresh coriander leaves (washed and chopped)
6-8 green chilies (adjust to taste)
1 tablespoon ginger-garlic paste
1 teaspoon black peppercorns
1 teaspoon cumin seeds
1 teaspoon garam masala
1 tablespoon vinegar or lime juice
1 teaspoon turmeric powder
Salt to taste
2 tablespoons oil (preferably coconut or vegetable oil)
Fresh curry leaves (optional, for extra aroma)
These ingredients combine to create the signature green marinade and enhance the overall flavor profile of the dish.
Preparing the Green Marinade
The marinade is the heart of Chicken Cafreal. Follow these steps to prepare it:
Roast the spices: Dry roast black peppercorns and cumin seeds in a pan for 1-2 minutes until fragrant. Let them cool.
Blend the marinade: In a blender, add coriander leaves, green chilies, roasted spices, ginger-garlic paste, garam masala, vinegar or lime juice, turmeric powder, and salt. Blend into a smooth paste. Add a little water if needed to help blending.
This fresh green paste is what gives Chicken Cafreal its vibrant color and bold flavor.
Marinating the Chicken
Marination is crucial for tender and flavorful chicken. Here’s how to do it:
Place the chicken pieces in a large bowl.
Pour the green marinade over the chicken and mix well, ensuring every piece is coated.
Cover the bowl and refrigerate for at least 2 hours, preferably overnight for deeper flavor penetration.
Marinating longer allows the spices and herbs to infuse the chicken thoroughly, resulting in a more delicious dish.
Cooking Chicken Cafreal
Once the chicken is marinated, cooking it properly brings out the best taste and texture.
Pan-frying Method
Heat oil in a heavy-bottomed pan over medium heat.
Add fresh curry leaves if using, and sauté for a few seconds.
Add the marinated chicken pieces carefully to the pan.
Cook uncovered for 10-12 minutes on one side until it starts to brown.
Flip the pieces and cook the other side for another 10-12 minutes.
Reduce heat to low, cover the pan, and cook for an additional 10 minutes to ensure the chicken is cooked through.
Stir occasionally to prevent sticking and to coat the chicken evenly with the marinade.
The chicken should be juicy inside with a slightly crisp exterior.
Alternative Cooking Options
Grilling: Marinated chicken can be grilled for a smoky flavor.
Oven-baking: Bake at 200°C (400°F) for 25-30 minutes, turning halfway through.
Each method offers a slightly different texture but keeps the core flavors intact.

Serving Suggestions
Chicken Cafreal pairs well with various sides. Here are some ideas:
Steamed rice or jeera rice: The mildness of rice balances the spicy chicken.
Pav (Indian bread rolls): Toasted pav with butter makes a perfect accompaniment.
Salad or raita: Cooling cucumber raita or a fresh salad helps mellow the heat.
Lemon wedges: A squeeze of lemon adds a fresh zing.
Serving the dish hot with these sides enhances the overall meal experience.
Tips for Making the Best Chicken Cafreal
Use fresh coriander and green chilies for the marinade to get the authentic flavor.
Adjust the number of green chilies based on your heat preference.
Marinate the chicken overnight if possible for deeper flavor.
Avoid overcooking to keep the chicken tender and juicy.
Use bone-in chicken pieces for more flavor and moisture.
Fresh curry leaves add an extra layer of aroma but are optional.
Following these tips ensures your Chicken Cafreal turns out delicious every time.

